I thought that it would be beneficial to share a technology that can assist in supporting the well-being of both staff members and students. The application is called Stop, Breathe & Think. This app is a free mindfulness, meditation and compassion building tool for middle-school students, high-school students, and adults. The App is simple, fun, and easy to use. With a few clicks, you can express how you are thinking and feeling, and select emotions that guide you to recommended mindfulness and compassion-building audio meditations. The audio meditations vary in length, but typically range from five to ten minutes. As we work to create a positive environment for both students and staff, this could be a go-to app for many. Namaste.